For many people, the urge to eat something sweet is what
ruins their diet. But there are many tasty and healthy low-calorie alternatives
to low-calorie cookies and light industrial products. Here are some. tc bolts
Apple sandwiches
It is very easy to prepare and contains only low calorie
foods. Peel an apple and slice it very thinly with a mandolin or peeler.
Arrange them unglued from each other on a baking tray and cook for 2 hours at
70ºC so that they lose the water. Sprinkle with a pinch of cinnamon and another
pinch of lemon zest. bolts
apple snack frozen yogurt and raspberry chocolates
It is one of the ideal low calorie snacks for hot days. The
only disadvantage is that you can't take them with you because they are frozen.
But at home, they are delightful. Much lower in calories than low calorie
cookies and tastier. construction bolts
Mix a low-fat yogurt with a serving of a no-calorie
sweetener, such as the tip of a stevia knife. Divide into an ice cube and fill
halfway. Put an hours in the freezer. Add a raspberries to each hole in the ice
cube and top with the rest of the yogurt. When frozen, you can remove them all
in a container with a tight lid and store them in the freezer.
Keep in mind that 200 grams of plain yogurt and 100 grams of
raspberries are less than 140 kcal.
Raspberry snack Dried apricots
Dried apricots aren't exactly low-calorie food. But their
low weight, sweet taste, and nutrient make them healthy, low-calorie meals to
eat and avoid bingeing on unhealthy sweets. One or two are enough to fill you
up as a snack. Simply slice them thinly, garnish with a hint of ground
cinnamon, and you're done.
Crispbread dried apricot sandwich
Using a sharp knife, slice thin semi-hard whole wheat bread.
Grill under oven rack. Long enough to crisp up. Serve with a thin layers of
skim cheese spread.
Other low-calorie sweet-tasting foods
Fruits . For example,
100 grams of cherries provide 50Kcal and an apricot almost the same figure.
Yogurt with a caloric
or low calorie sweetener.
Low calorie snack to lose weight when you want salty flavors
More variety is finding low-calorie foods to lose weight
when you prefer salty flavors. These are snacks to nibble on without regrets
and that you can enjoy between meals while you take care of yourself. Take note
of these healthy, low-calorie meals.
Spicy chick peas
If you doubted you'd find low-calorie snacks to snack on,
you just don't know about these hot and spicy chickpeas. To prepare, spread the
contents of a jar of cooked chickpeas on a baking sheet. Bake them at 200 ° C
for 27 minutes, but in the meantime, stir them several times so that they cook
better.
Pour the chickpeas into a bowl, sprinkle a tablespoon of ras
el hanut and half a teaspoon of chili flakes and mix well. Returns them to the
baking sheets and bake for another 15 minutes. bacobolts
You can take them cold.
chickpea snack snack Edamame
Among the low-calorie foods to lose weight that are in
fashion, this product stands out. Besides being low in calories, they are rich
in protein.
The first step is to cook half a kilo of edamame in boiling
water with a pinch of salt. In a pressure cooker, you can do this in 10
minutes. Peel them and remove the pod. Place the edamames on a cookie sheet and
sprinkle with a quarter teaspoon of ground ginger and half of the sweet
paprika. Bake at 190 ° C for 20 to 30 minutes, until lightly toasted.
You can serves them cold as a snack.
Marinated green asparagus snack
Cut a bunch of asparagus into 3-centimeter-long sticks after
cleaning the asparagus well and removing the woody part of its stem. Put them
in an airtight jar with a cayenne pepper and a clove of garlic. Cover with two
parts vinegar and one part water. Mountain peak. And leave in the fridge two
days before taking them.
They are an easy and tasty pickled snack. And 100 grams
provide less than 25 calories! If you are looking for low calorie foods for
weight loss, be sure to give them a try. techqueer
